My Morning Protein Shake Routine (and Why It Always Comes With Me When I Travel)
When it comes to my wellness routines, I’m a big believer in consistency over perfection. I’m not aiming for some strict “vacation diet” when I travel (spoiler: I’m definitely enjoying the local food), but I do like to keep my morning habits as close to home as possible.
My morning juice is portable, and it sets the tone for the rest of my day—whether I’m at home or halfway across the world.
What’s in My Morning Juice
Here’s my exact lineup and why it earns a spot in my suitcase:
- Jocko Protein (Grass-Fed) – I’ve tried a lot of proteins over the years, but this one checks all my boxes: grass-fed, high quality, and no junky additives. It gives me a clean, steady source of protein to start the day.
- Thorne Creatine – Creatine gets a bad rap as a “gym bro” thing, but Thorne’s formulation is backed by incredibly strong research and quality control. It’s great for muscle recovery, energy, and even cognitive support.
- Trace Minerals Electrolytes + 40,000 Volts – Hydration is non-negotiable, especially when you’re flying, walking all day, or changing climates. This combo replenishes minerals lost through sweat and keeps me from hitting that mid-morning slump.
- Laird Greens – Travel often means fewer fresh greens, so this is my insurance policy. Laird’s blend is nutrient-dense, organic, and free from fillers—just the good stuff.
Why I Travel With It
The short answer: because it’s already part of my daily life.
I’m not reinventing my wellness habits when I travel—I’m just adapting them. Packing these staples helps me:
- Keep my energy steady even with time zone changes.
- Avoid starting the day on a blood sugar rollercoaster.
- Feel more grounded in an unfamiliar environment.
Plus, let’s be honest: travel can be unpredictable. Hotel breakfast is NOT the vibe. Most days, I have a plan for a specialty coffee shop that’s 30 minutes away. Having my morning juice means I always start from a solid place—no matter what the day brings.